Boise, Idaho / Athlete training
The training floor behind VSGPRO. Skills, speed, strength and recovery — with coaching that sees the whole athlete.
Training built around the athlete.
From athletic foundations and individual coaching to small-group performance training, The Pro Center provides development opportunities designed to help athletes move better, get stronger, and build confidence at every stage.
01 / Athletic foundations
Building athletic foundations through movement and play. Young athletes develop balance, coordination, body control, spatial awareness, and confidence through fun, engaging activities that establish fundamental movement skills for future sports and physical activity.
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02 / Train together
Athletic development in a competitive small-group environment. Training combines speed, agility, multidirectional movement, reaction and change of direction with functional strength, power and explosiveness. Athletes build confidence and physical skills that transfer across sports.
Find a session ↗03 / Individual coaching
Individualized performance training built around each athlete’s goals, sport, position, and stage of development. Training may combine movement, speed, footwork, strength, conditioning and position-specific development through a customized approach. Coaches may collaborate to deliver the right training for each athlete.
Find a session ↗On the floor
Check the schedule for additional classes, seasonal programs and special events.
Independent training
Monthly open-gym membership is coming. Train at your own pace during designated access hours.
Meet your coach
Winston Venable brings his experience at Boise State and in professional football to the next generation of athletes.
The Pro Center is part of VSGPRO’s mission: elevate athletes to succeed in all aspects of life.
More about Winston & VSGPRO ↗Get ready to train
Train yourself, manage your children, or do both. Each participant gets their own profile; children don’t need a login.